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	<title>healthy life</title>
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	<description>about how to have healthy life inside</description>
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		<title>healthy life</title>
		<link>http://golagola.wordpress.com</link>
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		<title>4 Super Diet Foods</title>
		<link>http://golagola.wordpress.com/2012/01/21/4-super-diet-foods/</link>
		<comments>http://golagola.wordpress.com/2012/01/21/4-super-diet-foods/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:27:22 +0000</pubDate>
		<dc:creator>kjieffry</dc:creator>
				<category><![CDATA[health information]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Almond]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[Flavonoid]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Unsaturated fat]]></category>
		<category><![CDATA[Wine tasting descriptors]]></category>

		<guid isPermaLink="false">http://golagola.wordpress.com/?p=507</guid>
		<description><![CDATA[Many people have a strict diet to get an ideal slim body. In fact, frequently a woman willing to spend large budgets to perform liposuction or other expensive methods for getting the ideal body. However, to get a perfect slim body do not have to struggle hard anymore. Now, there are secrets to have the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=golagola.wordpress.com&amp;blog=14878595&amp;post=507&amp;subd=golagola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://golagola.wordpress.com/2012/01/21/4-super-diet-foods/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kjieffry</media:title>
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			<media:title type="html">English: Shelled almonds (Prunus dulcis) Itali...</media:title>
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		<title>The Big Potential To Lower The Cholesterol</title>
		<link>http://golagola.wordpress.com/2012/01/02/the-big-potential-to-lower-the-cholesterol/</link>
		<comments>http://golagola.wordpress.com/2012/01/02/the-big-potential-to-lower-the-cholesterol/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:56:09 +0000</pubDate>
		<dc:creator>kjieffry</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Green tea]]></category>

		<guid isPermaLink="false">http://golagola.wordpress.com/?p=502</guid>
		<description><![CDATA[A recent study revealed that green tea may be very good for reducing cholesterol. Green tea is consumed via capsules or drink from a cup, may have the potential to erode the bad cholesterol in the human body, according to a recent study in the United States (U.S.) involving thousands of respondents. Similarly, as quoted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=golagola.wordpress.com&amp;blog=14878595&amp;post=502&amp;subd=golagola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://golagola.wordpress.com/2012/01/02/the-big-potential-to-lower-the-cholesterol/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kjieffry</media:title>
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			<media:title type="html">some of that tea</media:title>
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		<item>
		<title>2011 in review</title>
		<link>http://golagola.wordpress.com/2012/01/01/2011-in-review/</link>
		<comments>http://golagola.wordpress.com/2012/01/01/2011-in-review/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 05:45:21 +0000</pubDate>
		<dc:creator>kjieffry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://golagola.wordpress.com/?p=497</guid>
		<description><![CDATA[The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here&#8217;s an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 3,000 times in 2011. If it were a cable car, it would take about 50 trips to carry that many people. Click here to see the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=golagola.wordpress.com&amp;blog=14878595&amp;post=497&amp;subd=golagola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://golagola.wordpress.com/2012/01/01/2011-in-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kjieffry</media:title>
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		<title>5 Big Steps To Lose Body Weight</title>
		<link>http://golagola.wordpress.com/2011/12/29/5-big-steps-to-lose-body-weight/</link>
		<comments>http://golagola.wordpress.com/2011/12/29/5-big-steps-to-lose-body-weight/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:26:53 +0000</pubDate>
		<dc:creator>kjieffry</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://golagola.wordpress.com/?p=486</guid>
		<description><![CDATA[Lots of people want a beautiful body shape. Various methods are used to lose the fat here and there also shrink the stomach. But they do not know the first step to do to lose weight. Here are 5 big steps to lose body weight. 1. Know your current condition Starting from the activity, your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=golagola.wordpress.com&amp;blog=14878595&amp;post=486&amp;subd=golagola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://golagola.wordpress.com/2011/12/29/5-big-steps-to-lose-body-weight/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">kjieffry</media:title>
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			<media:title type="html">A1gp Grid girl team Chech Rep during A1gp Mala...</media:title>
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		<title>4 Effective Sports To Weight Loss</title>
		<link>http://golagola.wordpress.com/2011/12/26/4-effective-sports-to-weight-loss/</link>
		<comments>http://golagola.wordpress.com/2011/12/26/4-effective-sports-to-weight-loss/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 13:55:53 +0000</pubDate>
		<dc:creator>kjieffry</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://golagola.wordpress.com/?p=482</guid>
		<description><![CDATA[Cardiovascular sports or sports that stimulate heart rate, respiration and blood vessels are one of many effective ways to lose weight. You should exercise at least 45 minutes, six days a week (for optimum results). Appropriate training will result in a more beautiful body and shape, as well as burn excess calories and fat. What [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=golagola.wordpress.com&amp;blog=14878595&amp;post=482&amp;subd=golagola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://golagola.wordpress.com/2011/12/26/4-effective-sports-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">kjieffry</media:title>
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			<media:title type="html">English: Aerobics display on the sports stage ...</media:title>
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		<item>
		<title>Benefit of Drinking Tea</title>
		<link>http://golagola.wordpress.com/2011/12/22/benefit-of-drinking-tea/</link>
		<comments>http://golagola.wordpress.com/2011/12/22/benefit-of-drinking-tea/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 13:15:56 +0000</pubDate>
		<dc:creator>kjieffry</dc:creator>
				<category><![CDATA[health information]]></category>
		<category><![CDATA[Amino acid]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://golagola.wordpress.com/?p=478</guid>
		<description><![CDATA[Besides fun to be drunk while eating or relaxing, tea also has benefits for the body. One of them, tea beneficial for the brain&#8217;s performance. There are studies that suggest that drinking tea can improve brain performance. In the study, Dutch investigators find out the effect of the compounds present in tea with 44 respondents [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=golagola.wordpress.com&amp;blog=14878595&amp;post=478&amp;subd=golagola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://golagola.wordpress.com/2011/12/22/benefit-of-drinking-tea/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kjieffry</media:title>
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			<media:title type="html">Tea Time</media:title>
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		<item>
		<title>4 Tips To Be Exercising Diligently</title>
		<link>http://golagola.wordpress.com/2011/12/17/4-tips-to-be-exercising-diligently/</link>
		<comments>http://golagola.wordpress.com/2011/12/17/4-tips-to-be-exercising-diligently/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 02:33:13 +0000</pubDate>
		<dc:creator>kjieffry</dc:creator>
				<category><![CDATA[health information]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://golagola.wordpress.com/?p=471</guid>
		<description><![CDATA[Who does not want to have a slim body and ideal weight? But desire alone is not enough without being followed by the motivation to live healthy and exercise. But often an obstacle makes us lazy to exercise. Getting used to exercising regularly is so challenging. Because of that, you need high motivation to push [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=golagola.wordpress.com&amp;blog=14878595&amp;post=471&amp;subd=golagola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://golagola.wordpress.com/2011/12/17/4-tips-to-be-exercising-diligently/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">kjieffry</media:title>
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		<item>
		<title>3 Ways to Control Eating Desire</title>
		<link>http://golagola.wordpress.com/2011/12/07/3-ways-to-control-eating-desire/</link>
		<comments>http://golagola.wordpress.com/2011/12/07/3-ways-to-control-eating-desire/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 12:28:42 +0000</pubDate>
		<dc:creator>kjieffry</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://golagola.wordpress.com/?p=469</guid>
		<description><![CDATA[The most difficult thing to be held when diet is to reduce excessive appetite. But the following ways can help you keep your weight stable. In theory, losing weight is easy. You just need to exercise and eat less. But the fact, to reduce appetite is not easy, especially if you always follow the desire [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=golagola.wordpress.com&amp;blog=14878595&amp;post=469&amp;subd=golagola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://golagola.wordpress.com/2011/12/07/3-ways-to-control-eating-desire/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">kjieffry</media:title>
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		<title>Eat To Weight Loss</title>
		<link>http://golagola.wordpress.com/2011/12/05/eat-to-weight-loss/</link>
		<comments>http://golagola.wordpress.com/2011/12/05/eat-to-weight-loss/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 03:37:46 +0000</pubDate>
		<dc:creator>kjieffry</dc:creator>
				<category><![CDATA[health information]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://golagola.wordpress.com/?p=463</guid>
		<description><![CDATA[Decreasing body weight always identical by not eating, even though such an assumption is wrong. Instead, you can lose weight if you keep eating regularly. Jeffrey R Garber, President of the American College of Endocrinology say that you do have to reduce calories to lose weight. However, eating too little can cause your metabolism to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=golagola.wordpress.com&amp;blog=14878595&amp;post=463&amp;subd=golagola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://golagola.wordpress.com/2011/12/05/eat-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
	
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			<media:title type="html">kjieffry</media:title>
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		<title>Five Reasons Not To Have Diet</title>
		<link>http://golagola.wordpress.com/2011/11/30/five-reasons-not-to-have-diet/</link>
		<comments>http://golagola.wordpress.com/2011/11/30/five-reasons-not-to-have-diet/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 13:58:02 +0000</pubDate>
		<dc:creator>kjieffry</dc:creator>
				<category><![CDATA[health information]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://golagola.wordpress.com/?p=450</guid>
		<description><![CDATA[Generally Women always hope for getting a slim and ideal body. Quite often, women are willing to torture theirself to get that fantastic body. According to researches, over diet, even get a good result, but sometimes even cause new health problems. Therefore, rather than torture yourself, waste time, effort and cost, it would be better [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=golagola.wordpress.com&amp;blog=14878595&amp;post=450&amp;subd=golagola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://golagola.wordpress.com/2011/11/30/five-reasons-not-to-have-diet/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">kjieffry</media:title>
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