The first thing to be emphasized is the importance of a balanced diet. The right balance is vitally important for health both mental and physical, especially when studying hard. There are six basic principles for healthy eating:
Read more…
Image via Wikipedia
After eating normally people smoking, drinking tea or eating fresh fruit for dessert. Even though these foods tasty, but habits like that should be avoided because it could trigger health problems.
Smoking, drinking a glass of tea, or eating fresh fruit after the meal is already a generall activity that many people do. But if done continuously, these habits can make the health of the body decreased. Read more…
Image via Wikipedia
Breakfast is an important benefit to your regular activities throughout the day. To maintain the taste, many women who provide a combination of fruit juice for breakfast. But, whether the fruit juice can be a healthy menu for breakfast? Read more…
Image via Wikipedia
Fruits and vegetables became important menu for those who were undergoing slimming diet. In fact, in order to accelerate the decay of fat, they often make fruit or vegetable juice as a main meal.
Nutritionist, Dr. Luciana B Sutanto, said, fruits and vegetables are very good for health. But, eat them without regard to principles of nutrition balanced could endanger health. Read more…
