Food For Thought

The first thing to be emphasized is the importance of a balanced diet. The right balance is vitally important for health both mental and physical, especially when studying hard. There are six basic principles for healthy eating:

Weight Loss With Vegetables Juice

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A research conducted by scientists in California, United States, recently, shows that drinking vegetable juice can help to control weight. This simple way can help to get more vegetable intake, rather than consume it directly.

Beware Of Fruits Diet Juice

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Fruits and vegetables became important menu for those who were undergoing slimming diet. In fact, in order to accelerate the decay of fat, they often make fruit or vegetable juice as a main meal.

Nutritionist, Dr. Luciana B Sutanto, said, fruits and vegetables are very good for health. But, eat them without regard to principles of nutrition balanced could endanger health.