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Lots of people want a beautiful body shape. Various methods are used to lose the fat here and there also shrink the stomach. But they do not know the first step to do to lose weight. Here are 5 big steps to lose body weight. Read the rest of this entry »
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Cardiovascular sports or sports that stimulate heart rate, respiration and blood vessels are one of many effective ways to lose weight. You should exercise at least 45 minutes, six days a week (for optimum results).
Appropriate training will result in a more beautiful body and shape, as well as burn excess calories and fat. What are effective cardiovascular sports to lose weight? Here are the types. Read the rest of this entry »
Besides fun to be drunk while eating or relaxing, tea also has benefits for the body. One of them, tea beneficial for the brain’s performance.
There are studies that suggest that drinking tea can improve brain performance. In the study, Dutch investigators find out the effect of the compounds present in tea with 44 respondents
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mental readiness.
After investigation revealed, the content in tea such as amino acids or L-theanine (commonly found in green tea) and caffeine, can increase a person’s thinking ability. Those who drank tea, after the 20th minute and 70th, its accuracy in performing different tasks become better.
In the present study also mentioned that the tea drunk by respondents aged under 40 years, can reduce fatigue. The study results show that in addition to improve the performance of the brain, tea can also increase alertness someone who diligently consume tea.
Who does not want to have a slim body and ideal weight? But desire alone is not enough without being followed by the
motivation to live healthy and exercise.
But often an obstacle makes us lazy to exercise. Getting used to exercising regularly is so challenging. Because of that, you need high motivation to push your diligent physical training.
How to grow the motivation to exercise and to form ideal body shape?. Read the rest of this entry »
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