BEFORE AFTER
Laura’s weight had reached 94 kg. She had tried many weight loss programs and weight loss surgery, but all the results are failed. Only after getting criticism from her daughter, who was a toddler, she managed to lose 19 kg in just 8 weeks.
Criticism was told by Amy, her little daughter, when they were walking in the park. Laura actually embarrassed by her own weight fat, she has asthma and really fast getting fatigue even though only do the mildest activity.
The first thing to be emphasized is the importance of a balanced diet. The right balance is vitally important for health both mental and physical, especially when studying hard. There are six basic principles for healthy eating:
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Lots of people want a beautiful body shape. Various methods are used to lose the fat here and there also shrink the stomach. But they do not know the first step to do to lose weight. Here are 5 big steps to lose body weight. Read the rest of this entry »
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Cardiovascular sports or sports that stimulate heart rate, respiration and blood vessels are one of many effective ways to lose weight. You should exercise at least 45 minutes, six days a week (for optimum results).
Appropriate training will result in a more beautiful body and shape, as well as burn excess calories and fat. What are effective cardiovascular sports to lose weight? Here are the types. Read the rest of this entry »
healthy life 