4 Super Diet Foods

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Many people have a strict diet to get an ideal slim body. In fact, frequently a woman willing to spend large budgets to perform liposuction or other expensive methods for getting the ideal body. However, to get a perfect slim body do not have to struggle hard anymore. Now, there are secrets to have the ideal body shape. Emilia Achmadi, a health expert told some kind of body-forming foods. The point is that some foods that can help keep the slimness of the body because it has the ability to burn energy. Here goes some of them. You want to try?

 

Benefit of Drinking Tea

Besides fun to be drunk while eating or relaxing, tea also has benefits for the body. One of them, tea beneficial for the brain’s performance.

There are studies that suggest that drinking tea can improve brain performance. In the study, Dutch investigators find out the effect of the compounds present in tea with 44 respondents

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mental readiness.

After investigation revealed, the content in tea such as amino acids or L-theanine (commonly found in green tea) and caffeine, can increase a person’s thinking ability. Those who drank tea, after the 20th minute and 70th, its accuracy in performing different tasks become better.

In the present study also mentioned that the tea drunk by respondents aged under 40 years, can reduce fatigue. The study results show that in addition to improve the performance of the brain, tea can also increase alertness someone who diligently consume tea.

 

Have Ideal Body Shape With These 5 Habits

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Weight gain is not a good news for you. But do not give up, because there are many ways to have instant body weight loss. These are the 5 ways:

1. Limit high carbohydrate foods such as rice, potatoes, cassava, and meal which made of flour. However, this not means that stop consuming them altogether because the body requires energy from carbohydrate.

 

The Food List To Have Weight Loss

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Regular exercise not a guarantee of getting a ideal body shape. There are several types of  food or drink that will help your efforts to tighten the stomach.