BEFORE AFTER
Laura’s weight had reached 94 kg. She had tried many weight loss programs and weight loss surgery, but all the results are failed. Only after getting criticism from her daughter, who was a toddler, she managed to lose 19 kg in just 8 weeks.
Criticism was told by Amy, her little daughter, when they were walking in the park. Laura actually embarrassed by her own weight fat, she has asthma and really fast getting fatigue even though only do the mildest activity.
The most difficult thing to be held when diet is to reduce excessive appetite. But the following ways can help you keep your weight 
stable.
In theory, losing weight is easy. You just need to exercise and eat less. But the fact, to reduce appetite is not easy, especially if you always follow the desire to eat that come at any time stress strikes.
If you are having difficulties to reduce excessive appetite, then the following tricks may help:
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A research conducted by scientists in California, United States, recently, shows that drinking vegetable juice can help to control weight. This simple way can help to get more vegetable intake, rather than consume it directly. Read the rest of this entry »
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Ever hear the term of Mediterranean diet? The diet was adapted from the European citizens’ eat pattern and this diet believed can prolong the culprit’ life. Thus the results of research which conducted by experts from the University of Maastricht, recently. Read the rest of this entry »
healthy life 