Criticism Can Motivate Someone Loss fat !!!

 

 

 

 

 

 

 

 

 

BEFORE                                                                                           AFTER

 

Laura’s weight had reached 94 kg. She had tried many weight loss programs and weight loss surgery, but all the results are failed. Only after getting criticism from her daughter, who was a toddler, she managed to lose 19 kg in just 8 weeks.

Criticism was told by Amy, her little daughter, when they were walking in the park. Laura actually embarrassed by her own weight fat, she has asthma and really fast getting fatigue even though only do the mildest activity.

 

Food For Thought

The first thing to be emphasized is the importance of a balanced diet. The right balance is vitally important for health both mental and physical, especially when studying hard. There are six basic principles for healthy eating:

 

The Risk Of Soft Drinks

Carbonated soft drink, it is really fresh and delicious drinks especially when cold. But behind the offered of this freshness of the drink is very risky.

Soft drinks containing artificial coloring agents, chemical smells carbonate, phosphoric acid, sweeteners, preservatives and caffeine. The average sugar content of 8-12 teaspoons, these amount are very dangerous for health.

In order not to wake more curious and maintain health from now on, these are the following hidden facts from the enjoyment of a bottle of soft drinks:

 

Eat To Weight Loss

Decreasing body weight always identical by not eating, even though such an assumption is wrong. Instead, you can lose weight if you keep eating regularly. Jeffrey R Garber, President of the American College of Endocrinology say that you do have to reduce calories to lose weight. However, eating too little can cause your metabolism to slow down and rely on the calories that you provide.